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10 Tips For A Good Night’s Sleep
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Health Information » Ten Tips For A Good Night´s Sleep —Select Option— Ten Tips For A Good Night´s Sleep Why Flat Beds Hurt Reduce Your Pain
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1. KEEP REGULAR HOURS. Keep your biological clock in sync by going to bed at the same time each night and waking up at the same time each morning – even on weekends.
2. DEVELOP A SLEEP RITUAL. Doing the same things each night just before bed cues your body to settle down for the night.
3. SLEEP ON A COMFORTABLE, SUPPORTIVE MATTRESS AND FOUNDATION. It’s difficult to get deep, restful sleep on a sleep set that’s too small, too soft, too hard or too old.
4. EXERCISE REGULARLY. Regular exercise can help to relieve the day’s tension – but not too close to bedtime or you may have a hard time falling asleep.
5. CUT DOWN ON STIMULANTS. Consuming stimulants, such as caffeine, in the evening interferes with falling asleep and prevents deep sleep.
6. DON’T SMOKE. Smokers take longer to fall asleep, awaken more often and experience disrupted, fragmented sleep.
7. DRINK ONLY IN MODERATION. Drinking alcohol shortly before bedtime interrupts and fragments sleep.
8. UNWIND EARLY IN THE EVENING. Try to deal with worries and distractions several hours before going to bed.
9. CREATE A RESTFUL SLEEP ENVIRONMENT. Sleep in a cool, quiet, dark room on a comfortable, supportive mattress and foundation.
10. MAKE SLEEP A PRIORITY. Say “yes” to sleep even when you’re tempted to stay up late. You’ll thank yourself in the morning.
The Facts On Acid Reflux
If your doctor recommends elevating your upper body to help with acid reflux, disease, also known as GERD (Gastroesophageal Reflux Disease), then a Craftmatic Adjustable Bed could be the answer for a restful, full night sleep.

With acid reflux disease, your lower esophageal sphincter or LES relaxes more often than it should allowing harsh stomach acids to leak back up into the esophagus. Unlike the stomach, your esophagus has very limited natural protection against these juices, which easily cause irritation when acid leaks up.

A Craftmatic Adjustable Bed makes it easy to find the perfect comfort position. Using the remote wireless or corded hand control you can simply raise your upper body and head to help keep that unwanted acid where it belongs. According to doctors, health care professionals, and the makers of the leading Acid Reflux medicine, elevating your head at least 6 inches during sleep may help to keep stomach juices from rising up into your esophagus. With 1001 comfort positions, heat and massage options, your Craftmatic Adjustable Bed can help support a lifetime of good health.